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Welcome to the Summer Newsletter
Warm weather can make us feel so much better about ourselves. However we can't rely on the weather all the time to make us feel good.
Our attitude plays a major part in how we perceive situations and ultimately how we feel. We can choose how we want to respond to situations and not allow ourselves to follow automatic habits of response thus creating our attitude.
Boost your self esteem by:
Identify what you're good at
Recognise what others appreciate about you
Allow others to praise you
Don't compare yourself with others
"Be yourself as everyone else is taken" Oscar Wilde