Frequently Asked Questions
Please find answers to frequently asked questions below.
We aim to provide you with the answers to the most common questions and queries to help you make informed decisions.
If you need advice on any aspect of our services then please contact us.
What can I expect in a session?
You will have a FREE initial Insight Session that will help you clarify the issues you are facing. Sessions are then either face to face, via telephone or Skype. When we work together I will outline the areas that I feel I will be able to help you in and together we will draw up an agreement.
Each session will focus on what is important to you and I will work alongside you using a variety of strategies and techniques. I will guide, support, encourage, motivate and challenge you to put into place steps that will get you the results you want.
Can I expect additional support?
As we have set action plans I will be in contact with you via email in between our sessions. I am also happy to be contacted by email to support you in your progress.
How much does a session cost?
As I offer different packages costs would vary and I would need to ask a few questions first to identify the right package for you. Prices of individual sessions can range from £60 with workshops and courses being quoted on an individual basis.
How long are the sessions?
Sessions are usually about 60 minutes. Frequency of the sessions will be agreed together. Bespoke workshops may be between 2-6 hours.
How do I know what workshops are available?
Forthcoming workshops are mentioned in my bi-monthly newsletter. Signup to newsletters.
Bespoke workshops can be delivered for business and organisations. View workshops.
Where would I find a coach in North Devon?
Karen Thomas has been a qualified and accredited Life Coach since 2005 and works not only in North Devon but throughout the UK.
Where would I find a trainer to run business courses?
Red Oak Coaching offers a highly experienced teacher and workshop facilitator and will often collaboratively work with other recognised facilitators.
What is stress management?
Stress can be positive, energising and motivating and is a normal part of life. However when stress becomes prolonged or excessive then it begins to have a negative impact upon your life.
Stress management comes in many forms bit it aims to support you in making changes that allow you to feel back in control again. Skills and techniques learnt will enable you to, in the future, become proactive in dealing with stress.
Neuro-linguistic Programming refers to a specific intervention that focuses on your senses, language and communication plus your thoughts, feelings and habits. For more information view NLP.
Emotional Freedom Technique is likened to "psychological acupuncture" in that intense and negative thoughts and feelings can be gently reduced by tapping on the acupuncture points. For more information view EFT.
Who does training for employees in North Devon?
Red Oak Coaching offers a coaching package that encompasses individual sessions for employees and employers plus training workshops. For further information on these coaching packages please Contact Us.
Where can I find training for Reiki?
As a Reiki Master Karen is qualified to teach level 1, 2 & 3 of Usui Shiki Reiki Ryoho (Western Style). Information about these course will be advertised on the website and newsletter.
What if I cancel my session/workshop?
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