Coaching, NLP, EFT & Reiki in North Devon
Being listened to, valued and not being judged are key ingredients of our work together. A variety of interventions and strategies can be used to give you the best possible experience.
We offer an holistic approach to enable you to resolve issues, feel good about yourself and make significant changes.
We may use a coaching and NLP approach or work with energy therapies such as EFT and/or Reiki, either on an individual basis or in workshops.
Coaching is an approach that enables you to go from where you are now to where you want to be. It has the underlying principle that we all have the solutions to our problems and by using skillful, powerful questions from a coach, those solutions become known to us.
Coaching can offer a structured approach that not only sets out step by step actions, but also supports and addresses the obstacles that often stop us from moving forward.
Neuro-Linguistic Programming (NLP)
NLP is an intervention that often brings about quick, effective and powerful changes in people’s lives. It’s a fantastic intervention that brings about “exquisite communication” and can help change unhelpful perceptions about situations.
NLP can help to enhance communication skills, reduce anxiety, increase confidence and sort out difficult issues.
Emotional Freedom Technique (EFT)
EFT is based on the principle that negative emotions cause a disruption in the body’s energy systems. EFT is like “psychological acupuncture” and by tapping on acupuncture points it can reduce the intensity of negative thoughts and memories. At the same, the negative memory is re-framed positively with a statement of self-acceptance.
Once learnt, the technique can be used for emotional issues such as anxiety, phobias, weight loss and depression. It is also extremely beneficial for reducing physical pain.
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