A little about Karen.
"Thanks so much for summarizing the session today, and for your input over the past few months. It has been invaluable and given me much greater insight. I think you have equipped me with a really useful 'toolkit' It's up to me to use it effectively ! "
Upcoming Events and Workshops
5 Day Stress Challenge
Running round in circles? Not enough time in the day? Others always come first? STOP & sign up for 5 days of easy to use tips, life long strategies to bring down stress.
Starts 18 December FREE -just sign up to be ready
Level 1 Reiki Training
This two day course will attune you to Reiki (level 1) increasing use of energy for self-healing. This is a certificated course led by a Reiki Master and requires pre and post course involvement.
New date for 2018 - 27 & 28 January
10am - 4pm £140
EFT (Tapping) Workshop
Emotional Freedom Technique (EFT) or Tapping is an amazing self help tool for everyday living. By learning how to do EFT you will reduce anxiety, overcome phobias, reduce impact of negative thoughts and boost confidence.
Saturday 10 February 2018 10am - 1pm
Art of Amazing Wellbeing
Our wellbeing is vital to us but it doesn't have to be complex or arduous. This workshop will give you easy to use, commonsense ways that you can adapt or integrate to enhance your wellbeing. Read more..
New dates coming for 2018
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