"Karen has been coaching me on all sorts of subjects, both personal and professional. She has been particularly helpful in guiding me in my business but has also motivated me to improve my health and fitness"
Belinda, Business Manager.

"Karen has helped me and my partner focus on issues we wanted to change. We found Karen to be supportive and motivating. We both enjoyedtalking to you and feel we have many changes and things to work on. "
A. Bishop

"Karen has many skills that enable her to get the most out of her clients. She has a clear vision and a very supportive nature and this will help you achieve so much more than you thought you were capable of."
E. Grover

"I was very pleased with my coaching sessions and particuarly benefitted from the time line. Your friendly kind manner made me feel relaxed and at ease to explore my concerns and gain insight and motivation."
K. Howe

"I cannot thank Karen enough for being my sounding board and listening with care and skill to my problems, helping me make sense of it all. I would highly recommend her services to anyone who is unsure of which way to turn. "
C. Webber Business Consultant

"When I came to Karen for coaching I was very unhappy in my current employment. I was training in my free time with a view to becoming self-employed however the disatisfaction with my job was draining my energy, sapping my motivation and confidence and affecting my health. I was really stuck, feeling that I would never have the energy to get my new business off the ground. One coaching session with Karen provided a way forward. With skilful questioning and challenging Karen was able to guide me to the solution that an interim job would free me of this negativity. Over the following weeks I received support with my new business plans, became much more motivated, have a new job, joined Pilates classes and now have more energy to focus on my future business. Debbie"


"I found this to be a really interesting talk, and will take much on to the golf course with me!"
Golfer

"I found this workshop very interesting. I had initially thought that it would be a few hours about "reflecting" on areas of my life to become better balanced. However, I was pleased to find out that it was a few beneficial hours focusing on what is already good. I see I actually have a well balanced life, but will be making some personal goals. I found the anxiety spiral very useful, I can relate totally to this and will carry the idea of breaking this up and feeling less stressed."
Podiatrist

"I thought your presentation was excellent. I know that at times I almost talk myself out of playing a good game of golf. Today I played with a much more positive attitude ie. dismissing the bad shots and being pleased with the good ones. Thank you, Karen "
D Dalton (golfer)

"Very positive and a great deal fitted into a fairly short time. Like the points to take away such as "anchors" "affirmatons" etc - something to get hold of. Much enjoyed - a lower handicap may be beckoning. "
Golfer

"I would like to say thank you for helping me see the way forward in my career, there were a few things that I knew I needed to do but I kept putting obstacles in the way and was too afraid to make a change. Karen helped me to think about my thoughts differently. Karen helped me to gain confidence which in turn showed me that I can make changes which I have been stuck in for years. I feel so much more positive than I have for years and I have achieved all the things that I set out to do."
S. Reed Holistic Therapist

"Very, very knowledgeable about subject, felt very safe and able to be open and honest.... helped me to be more self-aware"
D. Andrews

"I felt nervous to begin with as I didn know what to expect. Karen held the space well (in the workshop)and made us feel comfortable and at ease. I enjoyed the whole workshop and found out more about myself.... I would definitely do another of Karens workshops. "
K atrina, N Devon

"I have spent more time today asking myself what I would like to be/do etc than any other period in my life before. Thank you"
Carol